Now that it’s August, your thoughts are probably shifting from backyard barbeques, trips to the lake or pool, and relaxing summer vacations to school supplies, juggling new schedules, and sports practices.
A new school year is an exciting time for you and your family, and we understand how it may feel impossible to prioritize your child’s oral health needs. At El Dorado Family Dental, we are here for you! The Ultimate Back-to-School Dental Checklist suggests fast and easy ways to help your child maintain healthy teeth and gums for a lifetime.
Keep reading to learn easy tips for maintaining optimal oral health.
Preparing for a New School Year
Before you send your kids back to the classroom, there are numerous ways you can give them the best chance for healthy teeth and gums. With a bit of planning, you and your children can make oral and overall health a top priority.
One way to get organized is to make a back-to-school checklist.
Schedule a Dental Appointment
One of the best ways to start the new school year on a positive note is to schedule dental appointments before school begins. We will work to arrange dental exams and cleanings for you and your children at the same time, saving valuable time. By visiting us for a routine exam and cleaning before school starts, you won’t have to worry about it once your schedule gets more hectic. Also, if your child has any dental issues, we can address them immediately and restore their oral health.
Oral Hygiene Essentials
When shopping for school supplies, adding new toothbrushes and flossers to your list is a good idea. Replacing your child’s toothbrush when it gets frayed is essential, making it easier to remove plaque and keep their mouth healthy. Let your child choose their favorite color or character to make brushing more fun. If your child is older, be sure to purchase floss picks or a handheld flosser for them to use after they eat lunch.
Healthy Eating Habits
You know how important it is to eat nutritious foods, but maintaining healthy eating habits at home can go a long way to maintaining oral health. Try to spend some time planning healthy meals for your family to enjoy, and ask your child to help prepare the meals for some added enjoyment! They can even help you shop for fruits and vegetables; giving them options makes them feel important.
Healthy Snacks
Packing healthy snacks and lunches for your child to take to school is a great way to promote oral and overall health. Focus on high-fiber and protein-rich foods, such as fruits, vegetables, cheese, and lunch meat, and avoid sugary snacks and beverages.
Drink Water
Because sugary drinks can lead to tooth decay, encourage your child to drink water instead. This will keep their teeth healthy and their body hydrated. Drinking water can also rinse food particles from their mouth.
Mouthguards for Sports
Another great way to promote oral health is to purchase a mouthguard if your child plays sports or is involved in other activities where a mouth injury is possible. When you visit our dental office for a routine checkup, ask us about a mouthguard for your child.
Managing Dental Emergencies
If an unexpected dental emergency happens, there are things you can do to manage the situation and help your child. Remember to stay calm, as it will keep your child relaxed. Once you assess the situation, take measures to stop any bleeding and manage your child’s pain. Then, contact our dental office for the next steps.
Get Involved
Depending on your child’s age, you may want to consider participating in their brushing and flossing routine. Before school starts, get involved by brushing with your child and giving them pointers on brushing and flossing their teeth effectively. By watching them and encouraging good habits, you can help them keep their teeth and gums healthy for a lifetime.
Reward Good Behavior
Developing a reward system for your child is an excellent way to promote oral hygiene habits. Most children love rewards, so consider giving them an extra healthy snack or sticker and developing a plan for a larger reward if they consistently brush and floss their teeth without being asked. These small rewards can lead to lifelong dental habits.
Looking for an El Dorado Hills Dentist in 95762?
If you and your family need an experienced dentist in El Dorado Hills, CA, we would love to hear from you! At El Dorado Family Dental, we focus on helping you achieve the healthiest teeth and gums possible, and one way to do that is to create an oral health routine for your entire family.
To schedule an appointment or ask a question, we welcome your call at (530) 444-4944. We look forward to hearing from you.